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Injury Assessment



Health and Wellbeing

your goals, our exercises


Personal Training


We offer a variety of exercise specialities to help you achieve your fat loss, fitness, strength or sporting performance goals.


These include:



Circuit Training


Strength Training

Core Stability

Weight Lifting

High Intensity Training (HIIT)


These can be done as one to one sessions or small groups.


£20 for 30mins session

£40 for 60mins session,

6 sessions for £210



Online, remote personal training available please contact for further information and prices. Click here for further information about our personalised online coaching or generic online plans to purchase.




Exercise Classes



Padwork Class

A combination of boxing with pads and circuit training to prodcue a diverse, all bdoy workout, mixing strength training with high intensity training to acheive some fantastic results.

We ensure there's a friendly atmosphere and all the exercises are adaptable to suit any fitness or mobility level.

£6 per class


Thursdays -  1730-1830

Pre booking is essential, use the contact details below to book or for more information.