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Injury Assessment

Rehabilitation

Movement and Gait Analysis

your goals, our exercises

 

Personal Training

 

We offer a variety of exercise specialities to help you achieve your fat loss, fitness, strength or sporting performance goals.

 

These include:

 

Plyometrics

Circuit Training

Padwork

Strength Training

Core Stability

Weight Lifting

High Intensity Training (HIIT)

 

These can be done as one to one sessions or small groups.

 

£20 for 30mins session

£35 for 60mins session,

6 sessions for £190

 

 

Online, remote personal training available please contact for further information and prices. Click here for further information about our personalised online coaching or generic online plans to purchase.

 

 

 

Exercise Classes

 

 

Padwork Class

A combination of boxing with pads and circuit training to prodcue a diverse, all bdoy workout, mixing strength training with high intensity training to acheive some fantastic results.

We ensure there's a friendly atmosphere and all the exercises are adaptable to suit any fitness or mobility level.

£6 per class

 

Thursdays - 0915 - 1015  &   1730-1830

Pre booking is essential, use the contact details opposite to book or for more information.