We offer a variety of exercise specialities to help you achieve your fat loss, fitness, strength or sporting performance goals.
High Intensity Training (HIIT)
These can be done as one to one sessions or small groups.
£20 for 30mins session
£35 for 60mins session,
6 sessions for £190
Online, remote personal training available please contact for further information and prices. Click here for further information about our personalised online coaching or generic online plans to purchase.
A combination of boxing with pads and circuit training to prodcue a diverse, all bdoy workout, mixing strength training with high intensity training to acheive some fantastic results.
We ensure there's a friendly atmosphere and all the exercises are adaptable to suit any fitness or mobility level.
£6 per class
Thursdays - 0915 - 1015 & 1730-1830
Pre booking is essential, use the contact details opposite to book or for more information.