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Injury Assessment


Movement and Gait Analysis

Help in the

comfort of your home

Want to make changes in the comfort of your own home?



We offer online coaching, which can be provided straight to your apple or android device!


So if you want to get fit, lose weight or add strengthening into your running then get in touch.


We offer personalised online coaching or generic plans.


Our first generic plan is a beginner's strength programme for runners at just £14.99 for a 4 week plan.








Please consult your GP before undertaking any new exercise programme


Perhaps you want to learn more about running, take a look at our workshops page for information on our Rehab for Runners workshop.

Click here for Beginner's Runner programme