Want to become a quicker, more efficient, injury free mover and/or runner?
We offer a biomechanical and video analysis of the way you run/walk and move to identify inefficent or incorrect movement patterns which could lead to injury,
Our bodies are clever machines and constantly adapt in order to keep us functioning. So that ankle sprain that happened 10 years ago, probably created a whole host of inefficient and incorrect movment patterns that are now stopping you from reaching your full potenital.
The assessment identifies weaknesses, which can then be worked on, in a series of in house and home exercises. The exercises depend on your goal, so whether you want to prevent an injury, are coming back from injury, want to improve your sport or running performance, we will taylor the sessions to suit.
90% of the time, we can teach you to run faster with less effort!
Contact us to discuss further or book.
If you're a runner and are experiencing pain I want to hear from you!